Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

4.8 4 hodnocení

Příprava 15min.

Celkový 45min.

9 portions

Suroviny

Parmesan cheese
1 oz
Gruyère cheese
2 oz
Italian seasoning
½ tsp
large shrimp, raw, peeled, deveined
9
paprika to season, to taste
salt to season, to taste
ground black pepper to season, to taste

Sauce

yellow onions cut into pieces
6 oz
Roma tomatoes cut into wedges
6 oz
red bell peppers cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
salt
½ tsp
paprika
½ tsp

Polenta

water divided
29 oz
whole milk divided
9 oz
polenta cornmeal
3 ½ oz
salt
½ tsp
non-stick cooking spray
unsalted butter cut into pieces
2 oz
arugula to serve
9 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 430.2 mg

Protein 6.5 g

Kalorie 649.4 kJ / 155.2 kcal

Tuk 11.4 g

Vláknina 1.4 g

Nasycený tuk 5.8 g

Sacharidy 7.6 g

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