Tuna Tapenade

Tuna Tapenade

4.5 8 hodnocení

Příprava 5min

Celkový 5min

17 oz

Suroviny

fresh parsley
½ oz
lemon juice
1 oz
tuna, in oil (approx. 12 oz), drained
1 can
anchovy fillet
1
olive oil
1 oz
garlic cloves
2
mascarpone
3 oz
pitted black olives
1 oz
capers drained
½ oz
salt
¼ tsp
ground black pepper
¼ tsp

Nutriční hodnoty na 4 oz

Kalorie 229.8 kcal / 961.4 kJ

Protein 15.1 g

Tuk 17.7 g

Sacharidy 2.6 g

Vláknina 0.5 g

Nasycený tuk 5.5 g

Sodík 554.2 mg

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