Buckwheat and Butternut Squash Risotto

Buckwheat and Butternut Squash Risotto

3.7 47 hodnocení

Příprava 10min.

Celkový 35min.

4 portions

Suroviny

red onion quartered
3 oz
garlic cloves
3
extra virgin olive oil
1 oz
vegetable stock
25 oz
buckwheat groats
6 oz
short grain rice
2 oz
salt
½ tsp
freshly ground black pepper
1 tsp
butternut squash peeled and cubed (½ in.)
12 oz
12 oz kabocha squash, peeled and cubed (½ in.)
mascarpone cheese
1 oz
fresh parsley leaves chopped
6 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 350.9 mg

Protein 8.4 g

Kalorie 1414.4 kJ / 338.1 kcal

Tuk 11.1 g

Vláknina 6.6 g

Nasycený tuk 2.8 g

Sacharidy 55.5 g

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