Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

3.0 3 rating

Příprava 15min.

Celkový 1hod. 30min.

2 portions

Suroviny

Marinade

olive oil
30 g
lemon juice
20 g
cumin seeds
2 tsp
sweet paprika
½ tsp
harissa paste
2 tsp
fresh flat-leaf parsley chopped, plus extra for garnish
1 Tbsp
poussins (approx. 400 g each)
2

Quinoa

fresh flat-leaf parsley plus extra for garnish
20 g
dried apricots
40 g
dried prunes stones removed
40 g
pine nuts lightly toasted in a dry pan
25 g
raisins
50 g
water
1000 g
quinoa grains
120 g

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 110 g

Kalorie 5977 kJ / 1429 kcal

Tuk 77.4 g

Sacharidy 73.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

All-in-one Meals 11 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50min.

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

45min.

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40min.

Sardine and Pea Pilaf

Sardine and Pea Pilaf

40min.

Green Bean Casserole

Green Bean Casserole

1hod. 30min.

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1hod.

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

1hod.

Smoked Salmon Pizza

Smoked Salmon Pizza

2hod. 30min.

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min.

Salmon and Courgette en Croute

Salmon and Courgette en Croute

1hod.

Jacket Potato Mice

Jacket Potato Mice

1hod. 20min.

Pasta Salad with Vegetables and Trout

Pasta Salad with Vegetables and Trout

45min.