Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

3.9 9 hodnocení

Příprava 10min.

Celkový 50min.

10 portions

Suroviny

water
1000 g
fine sea salt
2 tsp
wild rice mix
300 g
frozen green peas
100 g
courgettes cut in pieces (5 mm)
100 g
mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
400 g
fresh parsley leaves only
3 sprigs
ground black pepper
¼ tsp
balsamic vinegar
60 g
extra virgin olive oil
60 g
tinned tuna, in brine drained
200 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 6.9 g

Kalorie 549 kJ / 131 kcal

Tuk 6.7 g

Sacharidy 10.9 g

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