Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

3.9 9 rating

Příprava 10min.

Celkový 50min.

10 portions

Suroviny

water
1000 g
fine sea salt
2 tsp
wild rice mix
300 g
frozen green peas
100 g
courgettes cut in pieces (5 mm)
100 g
mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
400 g
fresh parsley leaves only
3 sprigs
ground black pepper
¼ tsp
balsamic vinegar
60 g
extra virgin olive oil
60 g
tinned tuna, in brine drained
200 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 6.9 g

Kalorie 549 kJ / 131 kcal

Tuk 6.7 g

Sacharidy 10.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Picnic 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Squash and Broccoli Salad

Squash and Broccoli Salad

35min.

Creamed Cod

Creamed Cod

45min.

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40min.

Asparagus and Mango Salad

Asparagus and Mango Salad

35min.

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1hod.

Asian-style Rice with Eggs and Vegetables

Asian-style Rice with Eggs and Vegetables

30min.

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min.

Quinoa and Lettuce Salad

Quinoa and Lettuce Salad

30min.

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35min.

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25min.

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20min.

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1hod. 35min.