Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.5 24 hodnocení

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 34.7 g

Kalorie 1521 kJ / 364 kcal

Tuk 21.6 g

Sacharidy 7.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Welcome Collection 14 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Fish with Mixed Pepper Couscous

40min.

Smoked Salmon, Avocado and King Prawn Salad

20min.

Aubergine Parmigiana - Parmigiana di melanzane

1hod.

Cod with Citrus Butter

50min.

Tomato and Haddock Rice

50min.

Rice with Cod, Kidney Beans and Spinach

30min.

Sea Bass with Raisins and Pine Nuts

45min.

Haddock Crumble with Tomatoes and Peppers

45min.

Steamed Smoked Haddock with New Potatoes and Spinach

45min.

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min.

Sea Bass with Lemon & Herb Couscous

35min.

Salmon and Leek Parcel with New Potatoes

1hod.