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Seafood Salad with Pearl Barley
TM5 TM6

Seafood Salad with Pearl Barley
4.3 (6 hodnocení)
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Suroviny

  • 15 g fresh parsley, leaves only
  • 1 garlic clove
  • 5 leaves fresh basil
  • 30 g extra virgin olive oil, plus 2 Tbsp for dressing
  • 700 g water
  • 1 ¼ tsp fine sea salt
  • 200 g pearl barley (pre-cooked for 12 mins)
  • 800 g raw mixed seafood
  • 100 g cherry tomatoes, halved
  • 100 g lamb's lettuce or other letttuce
  • 1 pinch ground black pepper
Nutriční hodnoty
na 1 portion
Kalorie
1972 kJ / 471 kcal
Protein
38.2 g
Sacharidy
38.3 g
Tuk
19.5 g
Vláknina
5.6 g

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