Stir Fried Udon With Chicken and Mushroom

Stir Fried Udon With Chicken and Mushroom

4.5 49 hodnocení

Příprava 5min

Celkový 20min

4 portions

Suroviny

Marinated chicken

boneless chicken thighs cut in cubes (2 cm)
150 g
light soy sauce
1 tsp
sesame oil
1 tsp
white pepper powder
¼ tsp
cornflour (starch)
1 tsp

Stir fry udon

garlic cloves
2
shallots
20 g
olive oil
30 g
bak choy washed, stem and leaves separated
200 g
white shimeiji mushrooms washed and separate
150 g
dark soy sauce
30 g
light soy sauce
10 g
oyster sauce
10 g
sesame oil
1 tsp
water
50 g
white pepper powder
½ tsp
udon noodles soaked in hot water for 1 minute, rinsed
400 g

Nutriční hodnoty na 1 portion

Kalorie 332 kcal / 1387 kJ

Protein 13 g

Tuk 17 g

Sacharidy 33 g

Vláknina 1 g

Nasycený tuk 3 g

Sodík 808 mg

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