Zařízení & příslušenství
Muffin pan chorizo frittatas
Příprava 5min.
Celkový 30min.
12 portions
Suroviny
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
430 mg
Protein
16.6 g
Kalorie
1314.9 kJ /
314.3 kcal
Tuk
21.5 g
Vláknina
5.2 g
Nasycený tuk
9.5 g
Sacharidy
16.8 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Tex-Mex chicken casserole
45min
"Marry me" chicken pasta
35min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
No waste vegetable stock concentrate
25min
Chicken, spinach and leek risotto
30min
Creamy "marry me" chicken pasta
30min
Pasta with tomato, bacon and mushroom
35min
Beef and feta koftas
1u. 30min
Filo chicken pie
45min
Creamy Mediterranean chicken bake (Skinnymixers)
50min
High protein chicken parmi hot pocket
1u. 15min
Marinated chicken with salsa
40min