Zařízení & příslušenství
Muffin pan chorizo frittatas
Příprava 5min.
Celkový 30min.
12 portions
Suroviny
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
430 mg
Protein
16.6 g
Kalorie
1314.9 kJ /
314.3 kcal
Tuk
21.5 g
Vláknina
5.2 g
Nasycený tuk
9.5 g
Sacharidy
16.8 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Honey mustard chicken with rice and vegetables
1hod. 5min.
Souvlaki lamb couscous salad
25min.
Tex-Mex chicken casserole
45min.
"Marry me" chicken pasta
35min.
Milo® mousse
1hod. 5min.
Curried sausages
40min.
Chicken with almonds
45min.
"This ain't no picnic" muffin
35min.
"Fake-away" Mongolian Beef Noodles
35min.
Blueberry and lemon curd muffins
50min.
Creamy "marry me" chicken pasta
30min.
Chewy chocolate brownies
35min.