Mini bacon and vegetable frittatas

4.7 26 rating

Příprava 10min.

Celkový 35min.

12 pieces

Suroviny

extra virgin olive oil plus extra to grease
20 g
hard cheese of choice, cut into pieces (see Tip)
80 g
carrot cut into pieces
1
onion halved
½
bacon cut into cubes
130 g
broccoli cut into small florets
100 g
pouring (whipping) cream
200 g
eggs
4
sea salt
2 pinches
ground black pepper
1 pinch
Dijon mustard (optional)
1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 179.6 mg

Protein 6.2 g

Kalorie 763.4 kJ / 182.5 kcal

Tuk 16.3 g

Vláknina 0.6 g

Nasycený tuk 7.4 g

Sacharidy 3 g

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