Allergen Free Overnight Oats

Name: Allergen Free Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h
Yield: 6 portions
Ingredients: 9 oz rolled oats; 20 oz oat milk; 4 oz pumpkin seed butter; 1 tbsp chia seeds; 1 tsp vanilla extract; 1 - 2 tbsp honey; fresh fruit; granola

5.0 (4 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 8hod.

Počet porcí 6 portions

Suroviny

9 oz rolled oats, divided
20 oz oat milk
4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
nebo 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
1 tbsp chia seeds
1 tsp vanilla extract
1 - 2 tbsp honey
fresh fruit, to garnish
granola, allergen free, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 1465.9 kJ / 350.4 kcal
Protein: 12.8 g
Sacharidy: 46.5 g
Tuk: 13.9 g
Nasycený tuk: 1.9 g
Vláknina: 8.5 g
Sodík: 21.1 mg