Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 rating

Příprava 30min.

Celkový 1hod.

6 portions

Suroviny

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1105 mg

Protein 53 g

Kalorie 3720 kJ / 889 kcal

Tuk 48 g

Vláknina 2 g

Nasycený tuk 24 g

Sacharidy 60 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Proteins - Thermomix® Sensor 10 recepty/-ů
Kanada

Stoneware Baking Essentials 19 recepty/-ů
Kanada

Mohlo by se vám také líbit...

French Omelet for Two

French Omelet for Two

30min.

Chicken corn chowder, Broccoli terrines

Chicken corn chowder, Broccoli terrines

1hod. 25min.

Sweet and Spicy Takeout Chicken

Sweet and Spicy Takeout Chicken

1hod.

White fish wrapped in banana leaves

White fish wrapped in banana leaves

2hod. 20min.

Tomato Bread Pudding

Tomato Bread Pudding

30min.

Steamed chicken roll and vegetables with vegetable sauce

Steamed chicken roll and vegetables with vegetable sauce

1hod. 35min.

Veal fillet with mirabelle plums

Veal fillet with mirabelle plums

1hod. 50min.

Egg canapés

Egg canapés

10min.

Yogurt Dressing

Yogurt Dressing

5min.

Warm Spinach and Artichoke Dip

Warm Spinach and Artichoke Dip

20min.

Embotido

Embotido

Žádné hodnocení

Thai Fish Curry

Thai Fish Curry

50min.