Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 hodnocení

Příprava 30min.

Celkový 1hod.

6 portions

Suroviny

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1105 mg

Protein 53 g

Kalorie 3720 kJ / 889 kcal

Tuk 48 g

Vláknina 2 g

Nasycený tuk 24 g

Sacharidy 60 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Proteins - Thermomix® Sensor 10 recepty/-ů
Kanada

Stoneware Baking Essentials 19 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Vanilla Chai Mocktail

Žádné hodnocení

Duck breasts with orange ginger sauce, mashed potatoes and green beans

1hod. 10min.

Honey lime chicken supremes with Mango chutney

1hod. 15min.

Shrimp and Crab Stack

25min.

Fillet with Rice, Almonds and Cranberries

1hod.

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

45min.

Asian-style rice with eggs and vegetables

35min.

Orange couscous with steamed salmon

35min.

Spidey Chicken à la King

40min.

Chicken with almonds and raisins

30min.

Couscous with chicken, lamb and spicy sausages

1hod. 10min.

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1hod.