Overnight Oats with Matcha Yogurt

5.0 2 hodnocení

Příprava 10min

Celkový 8hod.

2 portions

Suroviny

pecans toasted
1 oz
red apples cut into pieces (1 in.)
4 oz
4 oz green apples, cut into pieces (1 in.)
old fashioned rolled oats
2 oz
flaxseeds
1 ½ oz
whole milk
9 oz
9 oz oat milk
yogurt high protein
6 oz
honey
2 tsp
matcha powder
1 tsp

Nutriční hodnoty na 1 portion

Kalorie 523.1 kcal / 2188.6 kJ

Protein 23 g

Tuk 27.8 g

Sacharidy 50.1 g

Vláknina 11.6 g

Nasycený tuk 5 g

Sodík 99.5 mg

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