Zařízení & příslušenství
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
Příprava 15min.
Celkový 20min.
4 portions
Suroviny
Salad
-
fennel bulb cut in halves that fit through feeder tube300 g
-
celery stalk300 g
-
green apple unpeeled, cored and cut in halves150 g
-
radishes trimmed4
-
Parmesan cheese50 g
-
mixed baby salad leaves75 g
Green goddess dressing
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh chives8 sprigs
-
lemon zest (no white pith) and juice½
-
garlic clove1
-
baby pickled capers20 g
-
avocado small, ripe, flesh only1
-
Dijon mustard gluten free15 g
-
natural yoghurt high protein (see Tip)100 g
-
red wine vinegar15 g
-
ground black pepper to taste
Crunchy topping
-
chopped walnuts toasted60 g
-
pepita seeds toasted45 g
-
hemp seeds25 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
482.5 mg
Protein
16 g
Kalorie
1677.5 kJ /
402.5 kcal
Tuk
30.3 g
Vláknina
9.8 g
Nasycený tuk
5.8 g
Sacharidy
11.3 g
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