Couscous with Lamb and Vegetables

4.3 3 hodnocení

Příprava 10min.

Celkový 50min.

4 portions

Suroviny

cilantro roughly chopped
4 sprigs
fresh parsley, leaves only
4 sprigs
onions quartered
4 oz
lamb shoulder cut into pieces (1½ in.)
16 - 17 ½ oz
salt divided
3 tsp
freshly ground black pepper to taste
½ tsp
olive oil divided
2 oz
carrots
5 oz
turnips
3 oz
zucchini
7 oz
couscous
10 ½ oz
water divided
29 ½ oz
ground cinnamon
1 ½ tsp
dried ground ginger
1 tsp
raisins
3 ½ oz
canned garbanzo bean drained
9 oz
ground saffron
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 35.1 g

Kalorie 3835.4 kJ / 916.7 kcal

Tuk 43 g

Sacharidy 101 g

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