Ratatouille
TM6 TM5

Ratatouille
4.3 (40 hodnocení)
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Suroviny

  • 4 oz yellow onions, halved
  • 2 garlic cloves
  • ½ oz olive oil
  • 10 ½ oz ripe tomatoes, cut into pieces (¼ in.-¾ in.)
  • 3 ½ oz red bell peppers, cut into pieces (¼ in.-¾ in.)
  • 1 tbsp mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
  • 1 tsp salt
  • 2 pinches freshly ground black pepper
  • 10 ½ oz eggplants, cut into pieces (¼ in.-¾ in.)
  • 7 oz zucchini, cut into pieces (¼ in.-¾ in.)
Nutriční hodnoty
na 1 portion
Kalorie
397.8 kJ / 95.1 kcal
Protein
2.7 g
Sacharidy
13.9 g
Tuk
4.1 g
Nasycený tuk
0.6 g
Vláknina
4.9 g
Sodík
593.4 mg

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