Hummus

Hummus

3.8 4 hodnocení

Příprava 5min

Celkový 10min

8 portion

Suroviny

garlic cloves
2
ice cubes
85 g
chickpea, canned (approx. 14 oz ea.), drained (see Tip)
2 cans
tahini
60 g
olive oil
30 g
lemon juice
60 g
paprika, sweet to taste
1 tsp
salt to taste
1 tsp
olive oil to drizzle
cayenne pepper, ground to sprinkle
paprika, sweet to sprinkle

Nutriční hodnoty na 1 portion

Kalorie 175.5 kcal / 734.5 kJ

Protein 6.8 g

Tuk 9.6 g

Sacharidy 17.5 g

Vláknina 5.7 g

Nasycený tuk 1.3 g

Sodík 611.1 mg

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Také zařazen v:

Diamond Club CA - 1st edition 18 recept
Kanada

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