Buckwheat Crêpes

Buckwheat Crêpes

Žádné hodnocení

Příprava 30min

Celkový 45min

12 portions

Suroviny

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (volitelně)
85 g
eggs, large
12
black pepper, ground to season

Nutriční hodnoty na 1 portion

Kalorie 230.7 kcal / 965.1 kJ

Protein 17.2 g

Tuk 12.2 g

Sacharidy 13.2 g

Vláknina 2.4 g

Nasycený tuk 3.6 g

Sodík 655.9 mg

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