Buckwheat Crêpes

Buckwheat Crêpes

5.0 1 hodnocení

Příprava 30min.

Celkový 45min.

12 portions

Suroviny

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (volitelně)
85 g
eggs, large
12
black pepper, ground to season

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 655.9 mg

Protein 17.2 g

Kalorie 965.1 kJ / 230.7 kcal

Tuk 12.2 g

Vláknina 2.4 g

Nasycený tuk 3.6 g

Sacharidy 13.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Gut Health 9 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Date and Oat Drink

Date and Oat Drink

20min.

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40min.

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min.

Pasta and mushroom soup with chicken involtini

Pasta and mushroom soup with chicken involtini

1hod. 15min.

Vegan Spiralized Zucchini Pasta

Vegan Spiralized Zucchini Pasta

Žádné hodnocení

Couscous with Lamb and Vegetables

Couscous with Lamb and Vegetables

50min.

Wild Mushroom Ragu with Spiralized Zucchini Pasta

Wild Mushroom Ragu with Spiralized Zucchini Pasta

40min.

Chocolate Nice Cream

Chocolate Nice Cream

2hod. 5min.

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35min.

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

1hod.

Strawberry Tiramisu

Strawberry Tiramisu

5hod. 20min.

Houmous and Grilled Vegetable Wraps

Houmous and Grilled Vegetable Wraps

30min.