Zařízení & příslušenství
Beef Chili
Příprava 15min.
Celkový 1hod. 5min.
6 portions
Suroviny
-
dried oregano1 tbsp
-
black peppercorns1 tsp
-
paprika1 tsp
-
coriander seeds1 tsp
-
cumin seeds¼ tsp
-
carrots cut into 1 in. pieces (approx. 2 med. carrots)5 ½ oz
-
red bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)4 oz
-
green bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)4 oz
-
yellow onions quartered (approx. 2 med. onions)12 ½ oz
-
garlic cloves5
-
serrano chilies seeds and stems removed4
-
olive oil1 oz
-
sirloin steak cubed (½ in.)16 oz
-
red kidney beans (15 oz), drained1 can
-
diced tomatoes (15 oz)1 can
-
tomato paste2 tbsp
-
1 vegetable stock cubevegetable stock paste homemade2 tbsp
-
dark chocolate 70% cacao1 oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
368.6 mg
Protein
21.8 g
Kalorie
1526 kJ /
364.7 kcal
Tuk
18.5 g
Vláknina
7.9 g
Nasycený tuk
6.3 g
Sacharidy
28.6 g
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