Halibut and Potatoes with Tomato Sauce

Halibut and Potatoes with Tomato Sauce

4.5 21 hodnocení

Příprava 20min

Celkový 50min

6 portions

Suroviny

potatoes cut into pieces (1¼ in.-1½ in.)
28 oz
olive oil plus extra to grease
1 oz
halibut fillets (6 fillets 4-7 oz ea.)
24 - 42 oz
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)
salt plus extra to season, to taste
½ tsp
onions cut into halves
5 oz
garlic clove
1
carrots cut into pieces
3 ½ oz
white wine (volitelně)
2 oz
tomatoes cut into pieces
15 oz
ground black pepper
½ tsp
water
3 ½ oz

Nutriční hodnoty na 1 portion

Kalorie 354.9 kcal / 1484.7 kJ

Protein 35.7 g

Tuk 9.5 g

Sacharidy 32.8 g

Vláknina 4.7 g

Nasycený tuk 1.8 g

Sodík 341.7 mg

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