Zařízení & příslušenství
Halibut and Potatoes with Tomato Sauce
Příprava 20min.
Celkový 50min.
6 portions
Suroviny
-
potatoes cut into pieces (1¼ in.-1½ in.)28 oz
-
olive oil plus extra to grease1 oz
-
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves5 oz
-
garlic clove1
-
carrots cut into pieces3 ½ oz
-
white wine (volitelně)2 oz
-
tomatoes cut into pieces15 oz
-
ground black pepper½ tsp
-
water3 ½ oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
341.7 mg
Protein
35.7 g
Kalorie
1484.7 kJ /
354.9 kcal
Tuk
9.5 g
Vláknina
4.7 g
Nasycený tuk
1.8 g
Sacharidy
32.8 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Creamy Mushroom Soup
25min.
Steamed Carrot and Zucchini Tagliatelle
35min.
Potato Pancakes
45min.
Cod with Citrus Butter
50min.
Salmon in Mushroom Cream Sauce with Potatoes
50min.
Steamed Scallops with Sweet Pea Purée
25min.
Steamed Mahi Mahi and Mixed Vegetable Parcels
1hod. 15min.
Cod with Crispy Bacon and Parsley Potatoes
40min.
Garbanzo Bean Soup with Spinach
40min.
Mussels in Spicy Tomato Sauce
45min.
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1hod.
Seared Scallops with Sweet Potato Purée
30min.