Baked Spinach and Eggs

Baked Spinach and Eggs

4.2 22 hodnocení

Příprava 15min

Celkový 35min

6 portions

Suroviny

frozen spinach leaves defrosted
20 oz
hard cheese to grate (e.g. Gruyère, cheddar, Parmesan)
2 oz
garlic clove
1
extra virgin olive oil
1 ½ oz
salt to taste
1 tsp
all-purpose flour
1 ½ oz
milk
17 oz
unsalted butter
1 oz
ground nutmeg to taste
1 pinch
ground black pepper to taste
1 tsp
large eggs
6

Nutriční hodnoty na 1 portion

Kalorie 330.8 kcal / 1383.9 kJ

Protein 17 g

Tuk 23.6 g

Sacharidy 13.8 g

Vláknina 2.4 g

Nasycený tuk 9.1 g

Sodík 655.2 mg

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