Quick Thai Chicken Curry

Name: Quick Thai Chicken Curry
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 3 ½ oz yellow onions; ½ - 1 tsp salt; 1 oz oil; 3 ½ oz Thai red curry paste; 14 oz coconut milk; 5 oz water; 16 - 17 oz waxy potatoes; 4 oz carrots; 24 oz boneless, skinless chicken breast; 6 oz frozen peas; 2 - 3 sprigs fresh cilantro

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

1 garlic clove
3 ½ oz yellow onions halved
½ - 1 tsp salt to taste
1 oz oil
3 ½ oz Thai red curry paste
14 oz coconut milk
5 oz water
16 - 17 oz waxy potatoes (e.g. Yukon Gold, red potatoes, fingerling), peeled, cut into bite-size pieces
4 oz carrots cut into bite-size pieces
24 oz boneless, skinless chicken breast cubed (1½ in.)
6 oz frozen peas
2 - 3 sprigs fresh cilantro leaves only, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 607 kcal / 2539 kJ
Protein: 49 g
Tuk: 29 g
Sacharidy: 33 g
Vláknina: 7.5 g