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Cod with Citrus Butter
TM6 TM5

Cod with Citrus Butter
3.4 ( 26 hodnocení )
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Suroviny

  • 1 lemon
  • 1 orange
  • 1 tsp anise seeds
    nebo 1 tsp fennel seeds
  • ½ tsp salt to taste
  • ½ tsp ground black pepper to taste
  • 25 oz water
  • 14 oz potatoes cut into pieces
  • 4 cod fillets (4-7 oz each, max of 28 oz)
  • 3 oz unsalted butter plus extra to grease
  • 14 oz zucchini sliced (¼ in.)
  • 3 sprigs fresh parsley leaves only, chopped
Nutriční hodnoty
na 1 portion
Kalorie
457.7 kcal / 1915 kJ
Protein
45.1 g
Tuk
19.4 g
Sacharidy
26.2 g
Vláknina
4.6 g
Nasycený tuk
11.3 g
Sodík
439.6 mg

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