Steamed Sea Bream in Broth with Potatoes

4.3 6 hodnocení

Příprava 10min.

Celkový 35min.

6 portions

Suroviny

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 205.1 mg

Protein 21.1 g

Kalorie 1278.2 kJ / 305.5 kcal

Tuk 10.7 g

Vláknina 5.2 g

Nasycený tuk 1.7 g

Sacharidy 32.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Mohlo by se vám také líbit...

Mediterranean Green Goddess Salad

40min.

Green Goddess Avocado Cucumber Salad

20min.

Mint lemonade

5min.

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1hod.

Chicken, Basil and Roasted Red Pepper Spaghetti

35min.

Chicken and Mushroom Rice

55min.

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

1hod.

Fried Masa (Fermented Rice Pancake)

12hod. 30min.

Couscous with Lamb and Vegetables

50min.

Lemonade

5min.

Lemon Garlic Salmon

2hod. 20min.

Nasi Arab (Arabian Rice)

45min.