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Orange and Cardamom Granola Clusters (Diabetes)
TM6 TM5

Orange and Cardamom Granola Clusters (Diabetes)
3.5 ( 2 hodnocení )
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Suroviny

  • 2 navel oranges
  • 1 tsp ground cardamom
  • 1 oz unsalted pistachios, shelled
  • 1 oz pumpkin seeds
  • 1 ½ oz almonds
  • 5 oz rolled oats
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ½ tsp ground nutmeg
  • ¼ tsp dried ground ginger
  • 9 oz bananas cut into pieces
  • 10 oz plain yogurt high protein (see Tip)
Nutriční hodnoty
na 1 portion
Kalorie
445 kcal / 1860 kJ
Protein
15.5 g
Tuk
20 g
Sacharidy
45.8 g
Vláknina
9.8 g
Nasycený tuk
4.3 g
Sodík
35.8 mg

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