Vyhledat
Ham and Spinach Egg Wrap
TM6 TM5

Ham and Spinach Egg Wrap
4.0 (44 hodnocení)
Registrujte se zdarma

Suroviny

  • 2 oz cheddar cheese, cut into pieces
  • 1 oz baby spinach
  • ½ oz mixed fresh herbs, basil, parsley, chives, tarragon
  • 3 large eggs
  • 22 oz water, divided
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 4 tbsp cream cheese, softened, divided
  • 12 slices deli ham, divided
    nebo 12 slices deli meats, divided
Nutriční hodnoty
na 1 piece
Kalorie
1492.2 kJ / 356.6 kcal
Protein
35.4 g
Sacharidy
13.6 g
Tuk
18.1 g
Nasycený tuk
8.5 g
Vláknina
1.5 g
Sodík
1590.8 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Baked Chicken Nuggets

Baked Chicken Nuggets

(141)

1h 15 min

Shrimp Scampi

Shrimp Scampi

(176)

40 min

Roasted Meatballs and Spicy Potatoes

Roasted Meatballs and Spicy Potatoes

(21)

1h

Salisbury Steak TV Dinner

Salisbury Steak TV Dinner

(100)

1h

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

(75)

55 min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(53)

1h

Chicken with Mustard Sauce and Vegetable Soup

Chicken with Mustard Sauce and Vegetable Soup

(50)

40 min

Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice

(82)

50 min

Asian Rice and Vegetable Sauté (TM6)

Asian Rice and Vegetable Sauté (TM6)

(73)

45 min

Grilled Steak Skewers with Kale Chimichurri

Grilled Steak Skewers with Kale Chimichurri

(2)

30 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

(67)

1h

Coffee Shop Egg Bites

Coffee Shop Egg Bites

(94)

50 min