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Ham and Spinach Egg Wrap
TM6 TM5

Ham and Spinach Egg Wrap
4.0 (45 hodnocení)
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Suroviny

  • 2 oz cheddar cheese, cut into pieces
  • 1 oz baby spinach
  • ½ oz mixed fresh herbs, basil, parsley, chives, tarragon
  • 3 large eggs
  • 22 oz water, divided
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 4 tbsp cream cheese, softened, divided
  • 12 slices deli ham, divided
    nebo 12 slices deli meats, divided
Nutriční hodnoty
na 1 piece
Kalorie
1492.2 kJ / 356.6 kcal
Protein
35.4 g
Sacharidy
13.6 g
Tuk
18.1 g
Nasycený tuk
8.5 g
Vláknina
1.5 g
Sodík
1590.8 mg

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