Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

4.0 48 rating

Příprava 15min.

Celkový 40min.

4 pieces

Suroviny

cheddar cheese cut into pieces
2 oz
baby spinach
1 oz
mixed fresh herbs basil, parsley, chives, tarragon
½ oz
large eggs
3
water divided
22 oz
salt
¼ tsp
ground black pepper
¼ tsp
cream cheese softened, divided
4 tbsp
deli ham divided
12 slices
12 slices deli meats, divided

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 1590.8 mg

Protein 35.4 g

Kalorie 1492.2 kJ / 356.6 kcal

Tuk 18.1 g

Vláknina 1.5 g

Nasycený tuk 8.5 g

Sacharidy 13.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Breakfast on-the-go 8 recepty/-ů
USA

Mohlo by se vám také líbit...

Three Egg French Omelet

Three Egg French Omelet

30min.

Low Carb Breakfast Frittata

Low Carb Breakfast Frittata

40min.

Yogurt Custard Toast with Bacon

Yogurt Custard Toast with Bacon

40min.

Soft and Cheesy Pita Bread

Soft and Cheesy Pita Bread

30min.

Coffee Shop Egg Bites

Coffee Shop Egg Bites

50min.

Mocha Butter Coffee

Mocha Butter Coffee

5min.

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1hod. 5min.

Fluffy Baked Omelet

Fluffy Baked Omelet

35min.

Shrimp in Garlic Sauce

Shrimp in Garlic Sauce

25min.

Chicken Meatballs with Creamy Tomato Sauce

Chicken Meatballs with Creamy Tomato Sauce

1hod. 5min.

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1hod.

Beefy Stuffed Peppers with Tomato Sauce

Beefy Stuffed Peppers with Tomato Sauce

2hod.