Smashed Avocado Toast with Jammy Eggs
TM6

Smashed Avocado Toast with Jammy Eggs
4.7 (100 hodnocení)
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Suroviny

  • 2 garlic cloves
  • 2 tbsp extra virgin olive oil
  • 6 large eggs, cold
  • water, to fill to 1 liter mark
  • 16 oz tomatoes, deseeded and quartered
  • 10 fresh basil leaves, plus extra to garnish
  • ¾ tsp salt, divided, to taste
  • ¼ tsp ground black pepper, plus extra to garnish
  • 6 slices bread
  • 3 ripe avocados, peeled, deseeded and diced
  • cherry tomatoes, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1682 kJ / 402 kcal
Protein
15 g
Sacharidy
31 g
Tuk
26 g
Nasycený tuk
5 g
Vláknina
11 g
Sodík
434 mg

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