Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Žádné hodnocení

Příprava 15min

Celkový 25min

2 portions

Suroviny

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Nutriční hodnoty na 1 portion

Kalorie 451 kcal / 1885 kJ

Protein 35 g

Tuk 19.5 g

Sacharidy 30.5 g

Vláknina 6 g

Nasycený tuk 9 g

Sodík 600 mg

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Recipes for Diabetics 26 recept
USA

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