Zařízení & příslušenství
Moules Marinière (mussels)
Příprava 5min.
Celkový 35min.
2 portions
Suroviny
-
extra virgin olive oil20 g
-
leek white part only, cut into slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
sea salt½ tsp
-
ground black pepper2 pinches
-
fresh mussels shells scrubbed and debearded1000 g
-
fresh parsley chopped, to garnish
-
lemon cut into wedges, to serve
-
baguette cut into slices, to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1929.5 mg
Protein
61.1 g
Kalorie
2843.6 kJ /
679.7 kcal
Tuk
21.2 g
Vláknina
1.9 g
Nasycený tuk
3.6 g
Sacharidy
35.5 g
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