Baked Falafel with Jalapeño Tahini Sauce

4.5 4 hodnocení

Příprava 15min.

Celkový 50min.

6 portions

Suroviny

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 20.2 g

Kalorie 2148 kJ / 513.4 kcal

Tuk 19.3 g

Vláknina 17.4 g

Sacharidy 74.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

We celebrate our UNIQUENESS 21 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Strawberry Ginger Spritz Mocktail

15min.

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min.

Potato Curry Soup

35min.

Mexican Black Bean Dip with Healthy Tortilla Chips

20min.

Butternut and Cashew Curry with Black Rice

1hod. 15min.

Slow-cooked Haricot Beans

14hod. 40min.

Koshari stew

45min.

Vegetable harrira soup

45min.

Cream of chard soup

35min.

Creamy Moroccan bean soup

35min.

Cauliflower Tabbouleh

10min.

Golden Spiced Turkey Kefta

30min.