Baked Falafel with Jalapeño Tahini Sauce

4.5 4 hodnocení

Příprava 15min.

Celkový 50min.

6 portions

Suroviny

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 20.2 g

Kalorie 2148 kJ / 513.4 kcal

Tuk 19.3 g

Vláknina 17.4 g

Sacharidy 74.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

We celebrate our UNIQUENESS 21 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Chopped Asian Salad

20min.

Fish and Chips

30min.

Baked Pork Loin with Rice

1hod. 20min.

Spiralized Vegetable Tarte Flambée with Halloumi

Žádné hodnocení

Pistachio and lemon individual tiramisu

6hod. 30min.

Vegetarian Pizza (TM6)

1hod. 40min.

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

45min.

Seafood Salad; Saffron and Burrata Risotto; Chocolate Lava Cakes

1hod. 15min.

Spicy Pineapple Vinaigrette

5min.

Caipirinha

5min.

Stuffed Chicken and Glazed Potatoes

1hod. 30min.

Lebanese-style hommus

13hod. 15min.