Přejít k hlavnímu obsahu Vyhledat

Layered meal: Broccoli pea soup, salmon and veggies
3.8 4 rating
Příprava 25min.
Celkový 1hod. 25min.
8 portions
Registrujte se zdarma

Suroviny

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1429.1 mg
Protein 43.2 g
Kalorie 2127.1 kJ / 508.4 kcal
Tuk 22.7 g
Vláknina 6.8 g
Nasycený tuk 4.1 g
Sacharidy 35.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Manifesto 202 recepty/-ů
Austrálie a Nový Zéland
Nourish 29 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30 Min

TM7 Demo (AU)

TM7 Demo (AU)

5.0(6)

1 Std. 30 Min

"Marry me" chicken pasta

"Marry me" chicken pasta

4.5(386)

35 Min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

4.4(7)

6 Std. 25 Min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

4.0(5)

35 Min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

4.0(3)

20 Min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

4.7(15)

45 Min

Salted Chocolate Caramel Fudge

Salted Chocolate Caramel Fudge

4.1(15)

2 Std. 40 Min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8(12)

20 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1 Std.

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

4.5(981)

30 Min

Energy breakfast bars

Energy breakfast bars

4.2(6)

40 Min