Zařízení & příslušenství
Lemon garlic salmon with green bean gremolata
Příprava 10min.
Celkový 2hod. 25min.
4 portions
Suroviny
Salmon
-
fresh boneless salmon fillets4
-
garlic cloves2
-
fresh ginger peeled and cut into pieces10 g
-
fresh flat-leaf parsley leaves only½ bunch
-
extra virgin olive oil50 g
-
freshly squeezed lemon juice20 g
-
honey10 g
-
sea salt¾ tsp
-
ground black pepper¼ tsp
Green bean gremolata
-
Parmesan cheese or pecorino cheese30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic cloves2
-
lemon peel only, no white pith1
-
water450 g
-
fresh green beans trimmed450 g
-
extra virgin olive oil3 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
roasted pine nuts2 tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
3919.2 mg
Protein
97.9 g
Kalorie
4783.5 kJ /
1143.3 kcal
Tuk
79.1 g
Vláknina
4.1 g
Nasycený tuk
14.6 g
Sacharidy
14.5 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Health boost challenge
29 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
High protein turkey and mushroom roulade in cottage cheese wraps
40min.
Spiced roast cauliflower and whipped feta (Diabetes)
55min.
"Moussaka" bowl
45min.
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min.
Chicken meatballs in smoky tomato and eggplant sauce
50min.
Chicken, spinach and leek risotto
30min.
Thai watermelon salad
50min.
Grab 'n' go muesli bites (Diabetes)
25min.
Pea and mint soup
20min.
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1hod. 10min.
Crunchy broccoli salad with speck
10min.
Crunchy broccoli salad with speck (TM6)
10min.