Zařízení & příslušenství
Rice Cooker Brown Rice Salad
Příprava 15min.
Celkový 1hod. 40min.
7 portions
Suroviny
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
823.4 mg
Protein
10.2 g
Kalorie
1462.8 kJ /
349.6 kcal
Tuk
15.2 g
Vláknina
5.4 g
Nasycený tuk
2.3 g
Sacharidy
46.6 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Every Season is a Healthy SEASON
19 recepty/-ů
Kanada
Kanada
Mohlo by se vám také líbit...
Baked Falafel with Jalapeño Tahini Sauce
50min.
Dhaba Style Dal Fry
1hod. 45min.
Thai Coconut Lemongrass Chicken Soup
50min.
Mexican Black Bean Dip with Healthy Tortilla Chips
20min.
Moroccan Lamb with Preserved Lemon Couscous
4hod.
Peeler Roasted Carrots with Mint and Thyme (TM5) Metric
30min.
Thai Green Curry and Lemongrass Rice
1hod. 15min.
Za'atar pesto
5min.
Moroccan sweet pastry (Briouats)
35min.
Lamb tagine with apricots and honey
1hod. 30min.
Creamy Moroccan bean soup
35min.
Quick and Spicy Black Beans
20min.