Zařízení & příslušenství
Rice Cooker Brown Rice Salad
Příprava 15min.
Celkový 1hod. 40min.
7 portions
Suroviny
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
823.4 mg
Protein
10.2 g
Kalorie
1462.8 kJ /
349.6 kcal
Tuk
15.2 g
Vláknina
5.4 g
Nasycený tuk
2.3 g
Sacharidy
46.6 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Make every Season a Healthy SEASON
19 recepty/-ů
Kanada
Kanada
Mohlo by se vám také líbit...
Citrus Salad with Mint Vinaigrette
30min.
Dhaba Style Dal Fry
1hod. 45min.
Coconut Dhal
25min.
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1hod.
Chocolate Raspberry Dream
10min.
Turmeric Basmati Rice with Currants
35min.
Asian Rice and Vegetable Sauté (TM6 Metric)
45min.
Heirloom Tomato Gazpacho
1hod. 10min.
Grilled Tri-Tip with Creamed Spinach
Žádné hodnocení
Thai Green Curry and Lemongrass Rice
1hod. 15min.
Split Pea Soup
2hod. 10min.
Za'atar pesto
5min.