Quick Refried Beans
TM6 TM5

Quick Refried Beans
3.7 (3 hodnocení)
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Suroviny

  • 4 oz white onions, cut into pieces
  • 1 garlic clove
  • ¾ tsp salt, to taste
  • ½ tsp ground cumin
  • ½ oz vegetable oil
  • 2 cans canned pinto beans, rinsed and drained (2 x 14 oz cans)
  • 4 oz vegetable stock
  • cotija cheese, crumbled, to serve
    nebo queso fresco, crumbled, to serve
  • fresh cilantro, chopped, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
516.5 kJ / 123.5 kcal
Protein
6.1 g
Sacharidy
18.7 g
Tuk
3.2 g
Nasycený tuk
0.5 g
Vláknina
4.9 g
Sodík
492 mg

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