Zařízení & příslušenství
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
Příprava 15min.
Celkový 45min.
4 portions
Suroviny
Solero Cream
-
tinned peaches drained, reserving juice240 g
-
fresh mango flesh peeled100 g
-
digestive biscuits40 g
-
whipping cream150 g
-
quark (curd cheese)vanilla quark150 g
-
caster sugar2 tsp
-
whipped cream stabiliser (volitelně)1 tsp
Finalisation
-
fresh basil leaves20 g
-
fresh parsley leaves4 sprigs
-
garlic clove1
-
fresh tuna approx. 4 steaks (150 g each)600 g
-
fine sea salt2 tsp
-
ground black pepper4 - 5 pinches
-
jasmine rice200 g
-
water400 g
-
onion quartered50 g
-
pitted black olives100 g
-
pickled capers drained10 g
-
red pepper cut in pieces (4 cm)50 g
-
olive oil40 g
-
cherry tomatoes300 g
-
white wine50 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1373.2 mg
Protein
46.6 g
Kalorie
2860.8 kJ /
683.8 kcal
Tuk
30.5 g
Vláknina
6 g
Nasycený tuk
11.5 g
Sacharidy
53 g
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