Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.0 32 hodnocení

Příprava 15min.

Celkový 1hod. 10min.

6 portions

Suroviny

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1309.6 mg

Protein 12.7 g

Kalorie 1368.3 kJ / 327 kcal

Tuk 8.5 g

Vláknina 3.2 g

Nasycený tuk 0.7 g

Sacharidy 50.5 g

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