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Prawn and Vegetable Rice

Prawn and Vegetable Rice
4.4 23 rating
Příprava 15min.
Celkový 1hod. 10min.
6 portions
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Suroviny

  • carrots cut in batons (5 cm x 5 mm)
    200 g
  • vegetable oil
    45 g
    sunflower oil
  • red pepper cut in strips (1 cm)
    100 g
  • green pepper cut in strips (1 cm)
    100 g
  • onions cut in wedges
    170 g
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • celery cut in pieces (1 cm)
    30 g
  • fresh button mushrooms sliced (5 mm)
    150 g
  • water
    1000 g
  • jasmine rice
    300 g
  • raw king prawns, peeled, deveined
    250 g
  • oyster sauce gluten free
    45 g
  • gluten-free soy sauce
    35 g
    tamari

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1309.6 mg
Protein 12.7 g
Kalorie 1368.3 kJ / 327 kcal
Tuk 8.5 g
Vláknina 3.2 g
Nasycený tuk 0.7 g
Sacharidy 50.5 g

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