Chicken Chia Burgers

Chicken Chia Burgers

4.4 86 hodnocení

Příprava 30min

Celkový 1hod. 10min

8 portions

Suroviny

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Nutriční hodnoty na 1 portion

Kalorie 292 kcal / 1220 kJ

Protein 26.5 g

Tuk 5.5 g

Sacharidy 34.1 g

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