Zařízení & příslušenství
Fragrant Coconut Fish Soup with Sweet Potato
Příprava 5min.
Celkový 35min.
6 portions
Suroviny
-
shallot halved80 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
red chilli deseeded, cut in pieces1
-
neutral oil (eg. vegetable oil)30 g
-
coconut milk300 g
-
water250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 tsp
-
red curry paste (see tip)3 tsp
-
sweet potato peeled, cubed (3-4 cm)300 g
-
lime juice, freshly squeezed25 g
-
brown sugar2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved200 g
-
fresh baby spinach50 g
-
white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
-
coriander leaf roughly chopped, for garnishing
-
lime cut in wedges, for garnishing1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
487.7 mg
Protein
16.5 g
Kalorie
1207.8 kJ /
288.7 kcal
Tuk
16.5 g
Vláknina
2.8 g
Nasycený tuk
10 g
Sacharidy
20.8 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Keeping It Cosy
8 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Coconut Prawn Soup
45min.
Seafood Korma
40min.
Smoked Salmon, Courgette and Spinach Flatbread
1hod.
Prawn Pasta with Rocket Pesto
55min.
Greek-style Baked Cod with Bulgur Wheat
1hod. 30min.
Smoked Mackerel and Tarragon Soufflés
40min.
Seafood Stew with Coconut Milk
35min.
Mushroom and Cannellini Bean Soup
35min.
Cuban-spiced Salmon with Tomato Avocado Salsa
30min.
Prawn Curry
30min.
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min.
Timatar Wali Macchi (Cod in Tomato Sauce)
1hod.