Chinese-style Stir-Fried Vegetables

Chinese-style Stir-Fried Vegetables

4.3 67 hodnocení

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

long red chilli halved, deseeded if desired
1
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm), to taste
10 - 15 g
peanut oil
30 g
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
500 g
fine sea salt or to taste
1 pinch
oyster sauce to taste
1 - 2 tsp
soy sauce, to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 359.7 mg

Protein 3.7 g

Kalorie 577.1 kJ / 137.9 kcal

Tuk 8 g

Vláknina 4 g

Nasycený tuk 1.4 g

Sacharidy 13.9 g

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