Chinese-style Stir-Fried Vegetables

Name: Chinese-style Stir-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 long red chilli; 2 garlic cloves; 10 - 15 g fresh root ginger; 30 g peanut oil; 500 g mixed vegetables; 1 pinch fine sea salt; 1 - 2 tsp oyster sauce

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

1 long red chilli halved, deseeded if desired
2 garlic cloves
10 - 15 g fresh root ginger peeled, cut in round slices (2 mm), to taste
30 g peanut oil
500 g mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
1 pinch fine sea salt or to taste
1 - 2 tsp oyster sauce to taste
nebo soy sauce to taste

Nutriční hodnoty: na 1 portion
Kalorie: 137.9 kcal / 577.1 kJ
Protein: 3.7 g
Tuk: 8 g
Sacharidy: 13.9 g
Vláknina: 4 g
Nasycený tuk: 1.4 g
Sodík: 359.7 mg