Tinga de pollo (shredded chicken)

Name: Tinga de pollo (shredded chicken)
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 20 - 30 g chipotle chillies; 2 brown onions; 300 g fresh tomatoes; 30 g olive oil; 2 tbsp Chicken stock paste; 1000 g skinless chicken breast fillets; 30 g white sugar; 2 dried bay leaves

4.5 ( 53 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 35min

Počet porcí 6 portions

Suroviny

20 - 30 g chipotle chillies dried, stems removed, to taste
2 brown onions (approx. 300 g), cut into halves
300 g fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)
30 g olive oil
2 tbsp Chicken stock paste (see Tips)
1000 g skinless chicken breast fillets cut into pieces (3-4 cm)
30 g white sugar
2 dried bay leaves

Nutriční hodnoty: na 1 portion
Kalorie: 266 kcal / 1117.3 kJ
Protein: 38.8 g
Tuk: 7.8 g
Sacharidy: 9 g
Vláknina: 2.5 g
Nasycený tuk: 1.6 g
Sodík: 83.4 mg