Smoky Black Bean Soup

Smoky Black Bean Soup

4.6 85 hodnocení

Příprava 15min

Celkový 35min

6 portions

Suroviny

yellow onions in pieces
6 oz
tomato paste
2 ½ oz
garlic cloves
2
chipotle chilies, canned to taste
1 - 2
vegetable stock paste
1 tsp
dried Mexican oregano
2 tsp
ground cumin
½ tsp
ground coriander
½ tsp
paprika
½ tsp
extra virgin olive oil
½ oz
canned diced tomatoes with juices
14 ½ oz
black beans (14.5 oz ea.), rinsed and drained
2 cans
frozen sweet corn
4 oz
water
8 oz
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
sour cream to serve
chopped fresh cilantro to garnish

Nutriční hodnoty na 1 portion

Kalorie 261 kcal / 1092 kJ

Protein 14 g

Tuk 5 g

Sacharidy 44 g

Vláknina 15 g

Nasycený tuk 1 g

Sodík 383 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Pantry Magic - #athomewiththermomix 9 recepty/-ů
USA

Mohlo by se Vám také líbit...

Mushroom Taco Filling

Mushroom Taco Filling

35min

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

45min

Split Pea Soup

Split Pea Soup

1hod. 25min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

1hod. 5min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30min

Southwest Quinoa

Southwest Quinoa

40min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55min

Vegetarian Chili

Vegetarian Chili

50min