Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 65 rating

Příprava 5min.

Celkový 50min.

16 portions

Suroviny

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 5.7 mg

Protein 6 g

Kalorie 1300.1 kJ / 309.6 kcal

Tuk 17.6 g

Vláknina 6.8 g

Nasycený tuk 9.6 g

Sacharidy 29.8 g

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Také zařazen v:

Focus on Buckwheat 9 recepty/-ů
Austrálie a Nový Zéland

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