Spiced roasted mixed nuts

Spiced roasted mixed nuts

3.8 33 hodnocení

Příprava 10min

Celkový 25min

27 portions

Suroviny

egg whites
2
ground cumin
1 tbsp
ground coriander
2 tsp
garlic powder
2 tsp
onion powder
2 tsp
paprika
2 tsp
ground cinnamon
2 pinches
salt
½ tsp
tamari (see Tips)
1 tbsp
olive oil
2 tbsp
macadamia nuts
100 g
cashews
100 g
almonds
100 g
walnuts
100 g
pecans
100 g
hazelnuts
125 g
pepitas
125 g

Nutriční hodnoty na 1 portion

Kalorie 181.4 kcal / 761.9 kJ

Protein 5 g

Tuk 16.3 g

Sacharidy 3.3 g

Vláknina 2.3 g

Nasycený tuk 1.8 g

Sodík 106.6 mg

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