Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

4.3 15 hodnocení

Příprava 20min

Celkový 2hod. 10min

4 portions

Suroviny

Nut crumble

pecans
20 g
walnuts
10 g
shredded coconut
20 g
rolled oats
20 g
ground cinnamon
½ tsp
honey
1 tbsp

Honey poached pears

pears (approx. 200 g each), peeled
4
water
1000 g
cinnamon quill
1
piece fresh ginger peeled
1 cm
vanilla bean seeds scraped, seeds and pod reserved
1
honey
50 g
salt
¼ tsp

Chocolate sauce

dark chocolate (70% cocoa)
100 g
full cream milk
50 g
honey
1 tbsp
fresh mint leaves for garnishing

Nutriční hodnoty na 1 portion

Kalorie 371.8 kcal / 1562 kJ

Protein 4.4 g

Tuk 20.3 g

Sacharidy 43.6 g

Vláknina 3.5 g

Nasycený tuk 10.1 g

Sodík 170 mg

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Low(er) GI 9 recept
Austrálie a Nový Zéland

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