Low(er) GI

9 recept

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Spiralised vegetable soup

Spiralised vegetable soup

9hod.

Southern-style pork and bean casserole

Southern-style pork and bean casserole

40min

Banana and oat mini muffins

Banana and oat mini muffins

40min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1hod.

Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

45min

Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

2hod. 10min

Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

8hod. 20min

Mediterranean carrot fritters

Mediterranean carrot fritters

1hod.