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Eat your veggie gardens
TM6 TM5 TM31

Eat your veggie gardens
5.0 ( 8 hodnocení )
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Suroviny

  • 500 g water
  • 1 bunch broccolini cut into 12 mini trees
  • 1 garlic clove (small)
  • 1 tbsp hulled tahini
  • 100 g carrot cut into pieces
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
  • 2 tsp lemon juice
  • ½ tsp salt to taste
  • 20 g olive oil
  • 2 celery stalks cut into 12 pieces
  • ½ red capsicum cut into 12 strips
  • 6 snow peas cut into halves diagonally
  • 12 cherry tomatoes
  • 1 Lebanese cucumber cut into 12 sticks
Nutriční hodnoty
na 1 portions
Kalorie
60.7 kcal / 254.8 kJ
Protein
2.3 g
Tuk
3.2 g
Sacharidy
4.3 g
Vláknina
2.2 g
Nasycený tuk
0.4 g
Sodík
155.2 mg

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Více informací

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