Eat your veggie gardens

Eat your veggie gardens

5.0 9 hodnocení

Příprava 15min.

Celkový 15min.

12 portions

Suroviny

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Sodík 155.2 mg

Protein 2.3 g

Kalorie 254.8 kJ / 60.7 kcal

Tuk 3.2 g

Vláknina 2.2 g

Nasycený tuk 0.4 g

Sacharidy 4.3 g

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