Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.2 49 hodnocení

Příprava 5min

Celkový 30min

2 portions

Suroviny

pitted dates
80 g
quinoa
100 g
coconut milk
150 g
water
150 g
ground cinnamon
1 tsp
pure maple syrup to taste (optional - see Tips)
1 - 2 tbsp
slivered almonds toasted, to serve (optional)
fresh raspberries to serve (optional)
shredded coconut to serve (optional)

Nutriční hodnoty na 1 portion

Kalorie 539.9 kcal / 2267.6 kJ

Protein 10.6 g

Tuk 21.2 g

Sacharidy 74.4 g

Vláknina 10.1 g

Nasycený tuk 14.1 g

Sodík 41.6 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Cooking for Me and You 70 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Pumpkin pie porridge

Pumpkin pie porridge

20min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1hod.

Fruit and nut muesli

Fruit and nut muesli

10min

White chocolate and cardamom buckwheat cookies

White chocolate and cardamom buckwheat cookies

55min

Cacao banana porridge

Cacao banana porridge

15min

Warming porridge

Warming porridge

15min

Porridge

Porridge

15min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Healthy banana bread

Healthy banana bread

1hod. 15min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25hod. 20min

Quick porridge

Quick porridge

10min