Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.1 54 hodnocení

Příprava 5min.

Celkový 30min.

2 portions

Suroviny

pitted dates
80 g
quinoa
100 g
coconut milk
150 g
water
150 g
ground cinnamon
1 tsp
pure maple syrup to taste (optional - see Tips)
1 - 2 tbsp
slivered almonds toasted, to serve (optional)
fresh raspberries to serve (optional)
shredded coconut to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 41.6 mg

Protein 10.6 g

Kalorie 2267.6 kJ / 539.9 kcal

Tuk 21.2 g

Vláknina 10.1 g

Nasycený tuk 14.1 g

Sacharidy 74.4 g

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