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Warming amaranth porridge

Warming amaranth porridge
2.4 5 hodnocení
Příprava 10min
Celkový 50min
4 portions
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Suroviny

  • coconut oil
    2 tbsp
  • ground cumin
    ½ tsp
  • black mustard seeds (see Tips)
    ½ tsp
  • piece fresh ginger peeled and cut into matchsticks
    2 cm
  • water
    500 g
  • amaranth grains (see Tips)
    200 g
  • salt
    ½ tsp
  • apple cider vinegar
    ½ tsp
  • ground turmeric
    1 tsp
  • pumpkin seeds to serve

Nutriční hodnoty na 1 portion

Kalorie 300 kcal / 1260.5 kJ
Protein 8.6 g
Tuk 15.4 g
Sacharidy 30.2 g
Vláknina 4 g
Nasycený tuk 9.1 g
Sodík 7.7 mg

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Také zařazen v:

Good food, gluten free 94 recepty/-ů
Austrálie a Nový Zéland

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