Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 23 hodnocení

Příprava 10min

Celkový 40min

6 portions

Suroviny

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Nutriční hodnoty na 1 portion

Kalorie 167.7 kcal / 709.3 kJ

Protein 10 g

Tuk 11.9 g

Sacharidy 3.8 g

Vláknina 5 g

Nasycený tuk 2.7 g

Sodík 367.2 mg

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