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Crunchy seeded broccoli
TM6 TM5 TM31

Crunchy seeded broccoli
4.0 ( 22 hodnocení )
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Suroviny

  • 40 g Parmesan cheese cut into pieces (2 cm)
  • 1 tbsp sunflower seeds
  • 1 tbsp linseeds (flaxseeds)
  • 20 g coconut flour
  • 1 tbsp sumac
  • 2 tbsp dukkah (optional - see Tips)
  • 2 eggs
  • 350 g broccoli cut into florets
  • olive oil spray
Nutriční hodnoty
na 1 portion
Kalorie
167.7 kcal / 709.3 kJ
Protein
10 g
Tuk
11.9 g
Sacharidy
3.8 g
Vláknina
5 g
Nasycený tuk
2.7 g
Sodík
367.2 mg

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