Raspberry antioxidant juice

Name: Raspberry antioxidant juice
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 grapefruit; 1 Pink Lady apple; 180 g raspberries; 1 sprig fresh mint; 1 - 2 tbsp honey; 450 g water

4.5 (10 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 30min

Počet porcí 6 portions

Suroviny

1 grapefruit (approx. 200-250 g), flesh only, no white pith, deseeded and cut into halves
1 Pink Lady apple (approx. 100 g), cored and cut into pieces (3-4 cm)
180 g raspberries
1 sprig fresh mint, leaves only, plus extra to serve (optional)
1 - 2 tbsp honey, to taste
450 g water

Nutriční hodnoty: na 1 portion
Kalorie: 300.8 kJ / 71.5 kcal
Protein: 1 g
Sacharidy: 14.4 g
Tuk: 0.3 g
Nasycený tuk: 0.3 g
Vláknina: 3.4 g
Sodík: 8.1 mg